Tips for Overcoming Anxiety By Therese Poon Deep Breaths & Fresh Air Sometimes when we’re feeling unwell and symptoms of…
Avoiding and Supporting Back Pain By Therese Poon Waist-Deep Baths As mentioned in Warwick’s article above, it’s good to avoid…
Common Tech Health Issues By Therese Poon ‘Tech Neck’ This term refers to the posture involved in holding your phone in front…
Tips for Boosting your Immune System By Therese Poon Sleep or boredom As Warwick mentions above the ‘Wei Qi’ or…
Finding Balance this Easter By Therese Who doesn’t love a bit of chocolate at Easter time… But who finds they…